CBT Supervision

Being a CBT therapist can be incredibly rewarding, but let’s be honest — it can also be challenging. Whether you’re newly qualified or decades into your practice, having a space to reflect, refine, and recharge is invaluable. Supervision isn’t just a box to tick; it’s a core part of keeping your work sharp, your perspective fresh, and your well-being in check.

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Therapists often carry the weight of their clients’ journeys, and sometimes that weight needs a place to go. With CBT supervision, we create a space to:

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• Discuss your cases openly and thoughtfully.

• Unpack the challenges, wins, and moments that left you second-guessing.

• Hone your CBT skills and techniques with constructive feedback.

• Maintain a sense of balance, avoiding burnout while staying effective.

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Supervision is your chance to pause, reflect, and ensure you’re providing the best possible support to your clients — and yourself. It’s not about judgment or ticking boxes; it’s about growth, connection, and continuous learning.

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Supervision of Supervision (Meta-Supervision)

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If you’re supervising other therapists, you need support, too. Providing supervision comes with its own challenges, and meta-supervision (or supervision of supervision) helps you navigate them. In this space, we can:

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• Reflect on the dynamics and challenges of your supervisory relationships.

• Explore how to best support your supervisees while maintaining boundaries.

• Enhance your skills as a supervisor, from giving feedback to managing complex cases.

• Consider your own professional development and well-being within this role.

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Meta-supervision offers a reflective, collaborative environment where you can fine-tune your supervision practice and ensure you’re growing right alongside the therapists you’re supporting.

Because supporting others — whether clients or therapists — works best when you feel supported, too.